GratitudeLog

Today I slept in. I needed it I think. my body loved it! I did a really short yoga session so My body got a couple of sun salutes. It have missed it! Just one day without 4 hours of yoga and my body wonder why I let it go

I met so many nice spirits. the first yoga session was totaly weird. It felt like we all had known eachother for ever. We were just old friends meeting again. It was so nice. All the classes was in english. there was one woman from california. she was so awesome. she had two sessions with us in self hypnoses. It was a really weird experience. I felt like I was floating. The first time was scarry because I felt like I could not breath, and I could not move to get my breath back. the second time I felt like all my body was one, even the air between my hands and fingers and legs. It scared the shit out of me. and again I could not move. She has such a great voice and is such a powerful being.

The last day was the greatest. We did the sun salute outside when the sun came up. WOW! that was something so powerful i did not even know what to do with myself!

My body loved it, but during one stretch my thigh just cracked. The tears started running and did not stop. Our teachers told us that we might experience big emotions. I never really felt them. but now that i think back i think that was my big emotion. I coud not stop crying. I did not feel sad, not happy, and not in pain. my tears just ran! I started to cry once in the bathroom to. I don't know for what, my tears just needed to run. So I let them.

Yoga is weird for me in a way. I want to do everything, but find myself just being abel to do something. it is not a competition, but I see where I one day want to be. I loved all of the girls and boys that were there! What an experience. I might go back next year! It was just what my body needed now!

I have to tell you about a walk me and my friend and a guy that did yoga with us took. I did not feel great. I was dissy and sick to my stomach, but I wanted to try to just go for a little walk. we decided to go over a montain, on the other side it was a little villiage with a little beach. I did not bring bathing clothes because I did not feel well enough for it. We started to walk, it was straight up, a lot of rocks and hot! I did not feel good but I kept going. And just when we got on top of the mountain there came a wind, a little breez. Just what I needed! It was totally werid to get up there and feel the wind in my hair, and I was so happy I went. We kept going and we came to de little town/villiage. it was water that was so blue! You could see straight through it. My friend and the guy took a little bath and we went to eat. my body was not feeling any better, so me and my friend took a taxi back! What I thought was the best with that trip was the wind on the top! It was so little, but so perfect! Just what I needed.

I just talk and talk now. and I still don't feel I have gotten to the oint I wanted to say. I dont even know what the point was. I had a great time, I learned so much. I listen to my body! I did a head stand! I felt awesome! I still feel awesome!

I hope you are awesome my otisbear! Love you so much!
C