GratitudeLog

smiles, I am glad i smiled today throughout the day. it feels so good and light to just smile

Beautiful walk in the park and watching nature, learned that nature is so beautiful b/c it does not care to be perfect. all the trees together make is "natural" rather than all symmetrical, perfect t… read more

grateful for time to meditate and quiet my mind

clean bed sheets, isn't it wonderful? the freshness

mango, the season has started and it's the sweetest, heavenly fruit.

butterflies. so cute

green trees and flowers everywhere, how lucky!

birds of spring. they just can't stop singing and i love to hear them

fresh air, nothing can beat that.

grateful for the opportunity to touch the mother Earth with my bare feet. felt so peaceful and healed.

i learned to fix my own computer, learning to be independent is so much fun.

peace, grateful for the peace i feel

took my mom out shopping and dinner with me, just her and i alone, so happy to have found that opportunity and so happy to build my patience more.

found a beautiful park, went for a walk with my mom, there was a nice stream and birds, green trees, friendly smiley people, so grateful for the experience

Yummy thai food, lucky to have the opportunity to taste many different types of food.

a clean room, so thankful for the time and energy I have to clean my room. feels so good to be clean and organized.

a good night sleep, some nights I sleep so well and I appreciate that. hardly any dreams, sleep long enough and wake up feeling so peaceful and refreshed.

being with company of like minded people.

a smile, either my own or anyone else's, it's a curve that brings instant calm

waking up in the morning and hearing a bird

fresh air

being able to and having the time to meditate

wonderful walk with a friend and a nice conversation

chocalate

for my students who likes to learn yoga with me