GratitudeLog

Ricardo I'm grateful for another day to be grateful! To be able to say GOOD morning to everyone I see. I'm grateful to have woken up with all my senses intact. I'm grateful I woke up laughing for no reason.. just forced it a little to start as always and then just let it rip. I'm grateful that after laughing I see the world through happy eyes making it very easy to be grateful for everything and everyone around me. I'm grateful Sonia went for an early run and returned home fired up, energetic and positive. I'm grateful for the uplifting effect exercise has on people. I'm grateful for everything I have been given, everything I have and all that will come. I'm grateful to Byron Katie for having completely changed the way I view my thoughts, my self and my life. I'm grateful Betun licked my arm repeatedly after I treated his wound. I'm grateful we humans can experience such pure, honest, unclouded relationships with our pets. I'm grateful for great memories. I'm grateful that I am aware that I as well as most people have about 60,000 thoughts a day 95% of which were the same thoughts we had yesterday and that 80% of those habitual thoughts are ANTs. Just ANTs.. Automatic Negative Thoughts. Having ANTs is just part of being human and this awareness helps me to remain objectively alert to and easily recognize my ANTs and calmly replace them with positive thoughts. Easy peasy. Grateful I live in Easy World. I'm grateful for the knowledge that "life is an adventure and the universe is always on our side". I'm grateful for that exciting TGIF feeling. I'm grateful for all the fun I'm going to have the next couple of days. Hope you all have a great weekend!!