GratitudeLog

For a long time I thought that expressing gratitude was about listing all the things I was grateful for, and expressing gratitude... now it is about feeeeeling it deeply in my heart, and letting that… read more

What if "a diet of gratitude" was the sure way of starving your inner monsters?? ... read how to: Http://bit.ly/newsletterenglish

I did my new gratitude "mantra" exercise today. Feeling grateful for the things I appreciated is wonderful, ... but pushing myself to feel grateful for the things I do not (yet) completely like in my… read more

I've started a new exercise in order to embody gratitude more fully and really let go of any underlying grumpiness:
I repeat thank you, "thank you, thank you ..." like a mantra, for about 10 minutes… read more